– Release Yourself From Pain & Regain Your Zest For Life –
All Soft Tissue Therapy Treatments start with an in-depth discussion and movement assessment with the client to establish the most appropriate approach and treatment plan to address pain, movement dysfunction and rehabilitation.
At Elevate, we believe that the combination of a wide range of highly effective techniques, which involve the manipulation of body’s soft tissues — muscles, ligaments and tendons — together with a rehabilitative and injury management plan, bespoke to each individual’s needs, is the best solution to achieve optimal results.
Should you have any questions relating to these treatments, please look at our FAQ’s here…
01. STT ADVANCED TECHNIQUES
Your treatment plan will include one or more of the following advanced techniques depending on your individual needs and results you want to achieve. Each one of them treats a particular concern with the overall aim of healing musculoskeletal disorders to eliminate pain, restore motion and improve health.
Our advanced techniques include:
– Neuromuscular Techniques
– Muscle Energy Techniques
– Myofascial Release
– Myofascial Dry Cupping
– Active Release Techniques
– Soft Tissue Release
– Instrument Assisted Soft Tissue Mobilisation
– Massage
– Assisted Stretching
02. KINESIOLOGY TAPING
Kinesiology taping is a therapeutic tool used for the prevention and treatment of injuries and a variety of other conditions. The tape is applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.
What are the main benefits of KT?
– Reduces swelling and Oedema by removal of lymphatic fluid
– Stabilises an area without restricting movement, unlike conventional taping
– Supports weak or injured muscles
– Offloads and relaxes strained and overused muscles
03. INJURY MANAGEMENT
Soft Tissue Therapy is highly effective in restoring your normal function following an injury. It supports your body’s natural healing process and speeds up recovery.
This is why at Elevate, we carefully plan a progressive rehabilitation program, tailored exclusively for you. This ensures your optimum recovery at all levels: health, performance and lifestyle.
