Elevate Blog
Plantar Fasciitis
Pain in the underside of the foot, particularly in the heel area, is often caused by Plantar Fasciitis. The condition involves inflammation and sometimes micro-tears have occurred in the Plantar Fascia – this...
Kinesiology Tape
Have you seen the funky coloured tape that people are wearing and wondered what it is and what it’s doing? then read on! In the 1970’s Dr Kenzo Kase developed the Kinesio Taping technique and Kinesio Tex...
Trigger Points
Have you heard of them? Do you know what they are? Trigger Points are small areas of painful or tender tissue, they can sometimes refer pain to a more distant area. Simons et al in 1999 define them as “exquis...
